Piyo

Piyo is a seamless blend of Mat Pilates and Yoga.  Piyo helps strengthen your core, improve your balance and increase your flexibility and endurance. Challenges your current fitness level, relaxes your mind and leaves you energized and refreshed. This is a small group class practiced on yoga mats.  Classes close with a guided meditation.  This class is ideal for pre and post natal mothers and students of all levels and ages!

When:  TBD
Cost:  $20 for drop-in; $150 for a 10 class pre-paid series (expires in 90 days)
For questions or to purchase a class series call Kim Larsen at 651.395.0914

About the Instructor
Kim Larsen is passionate about teaching her students to strengthen their bodies from the inside out.  A strong believer of holistic healing, she believes in the benefits of chiropractic care, massage therapy, Pilates, yoga, midwifery, homeopathy and more.  After having a caesarean section with her first baby, she had a successful vbac at home with her second!  She was introduced to the Pilates method when she was a young aspiring ballet dancer. After years of teaching dance and fitness to children and adults, she earned her Pilates teaching certification. She owned and taught at her own Pilates studio in California and Utah for eight years.   Kim lives in St. Paul with her two amazing children, Max and Cerena.